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Lower-back pain from cycling can be caused by a number of factors, including poor bike fit, improper riding technique, muscle imbalances, and underlying medical conditions. In this article, we’ll explore all cycling problems that cause lower-back pain to ...
Introduction If you were wondering, “Is yoga good for cyclists?”, the answer is a definitive yes! Yoga physical stretching and positional exercises are specifically beneficial for your cycling routine, both physically and mentally. Let's look at how yoga ...
Hips are an integral part of cycling. That's why it's common for many cyclists to complain of hip pain cycling. However, not knowing its cause and remedies is the most worrying bit. But to help you better understand cycling and hip pain, here are 1 ...
Bike riding for kids is a fulfilling yet danger-laden activity. On one hand, it is a crucial growth stage yet potentially dangerous, especially if your kid is the ever-exploring and hyper type. So, how do you balance these two seemingly contradicti ...
Biking is a healthy and fun activity. But it can be dangerous, especially if you ignore the laid-down safety tips. On the other hand, your safety will be elusive if you are unaware of what to do. So, what bike safety tips should you follow? This guide pr ...
You know how frustrating it is if your bike chain keeps coming off. Whether riding alone, with family, or with friends, your bike chain sliding off derails the fun you intend on having.So, why does this happen, and what are the solutions? Journey with me ...
Your bike is an excellent asset in your movements and fun activities. And when you think about how much an unavoidable repair or part replacement can cost you, proper care is the least you can do. With this reality, many bikers struggle with h ...
Florida is home to some of the most scenic bike trails worldwide. They ensure you get to exercise and enjoy beautiful landscapes, forests, wildlife, historical building, and exquisite contemporary architecture. The various bike trails have different surfa ...
Although the whole process of riding is enjoyable, there are serious concerns associated with cycling. For example, neck pain. The below article will address the six road bike postures that will cause neck pain and some viable solutions to address the iss ...
Lubing your road bike chain is essential if you want to experience optimal performance and prolong the chain's lifespan. If you are sure about how to go about it, worry no more. The below article will address the topics' how often should I lube my bike ch ...
